6.12.2024 Bench & Row Workout
Alternate A1/A2
A1. Close grip bench press – 3 to 4 x 6-8 @ RPE 8-9 (1-2 RIR), rest 1:30 before A2
A2. Standing single arm DB row – 3 to 4 x 8-12/side @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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