6-12-12 Back Squats & Run/DU Metcon Workout

Strength Training:

Back Squats: 4x225, 4x275, 6x315, 6x335, 6x355

Metcon:

run 1 mile, 150 DUs, run .5 miles, 100 DUs, run .25 miles, 50 DUs

Time: 26:00