6.11.2026 SPLIT JERK Strength
*rack/block
*työnnä sarjan sisällä eri puolille, 3=1+1+1
2×5@barbell, 3@up to heavier weight of the day, left 1-2 reps in reserve, rest 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!