6.11.2026 Chin-Ups & Lunges Workout
Alternate A1/A2
A1. Weighted chin-ups – 4 to 5 x 4 @ 80+% (2 RIR on the last set), rest 1:00 before A2
A2. Front foot elevated Back rack reverse lunge – 3 to 4 x 6-8/side @ RPE 8 (2 RIR), rest 2:00 before A1
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