6.11.2026 Bench Press & DL, Strength Workout
Alternate B1/B2
B1. Paused bench press – 4 x 5 @ 72.5+% (2 RIR on the last set) rest 1:00 before B2
B2. Single-leg deadlift – 3 to 4 x 8-10/side @ RPE 8 (2 RIR), rest 2:00 before B1
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