6.11.2025 BasicWod Workout
Basic Endurance CrossFit 45
5 minutes any machine
14 Curzy Squat
3 Seiza Squat
6+6 Half Kneeling Get w/ DB´s
1:00 Plank Hold
5 minute any machine
10 Medball Pull-Overs
15 Ground to Overhead w/ Plate
5 OHS w/ Plate
1:00 Plank Hold
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