6.11.2019 CF Workout
Raakatempaus puolesta reidestä + Snatch Drop (3 sek pito alhaalla)
1+3x70%, 1+3x75%x3
Snatch Balance 3RM + 2x3x90% maksimi kolmosesta
Te otteella VaPu 5RM + 2x5x90% maksimi vitosesta
Työntö, 3 sek pito ylhäällä 2RM
Accessory:
Pystypunnerrus 3 x 10
Jalannostot 3 x max
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