6.11.2013 Workout
Strength & Technique:
Deadlift 6x3
WOD: 5 rounds for time:
10 x Sumo deadlift high pull
15 x Kettlebell swing
20 x Double unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!