6-11-12 Death by HC & Press/PU/Dip/Sled Metcons Workout

Death by Hang Cleans (155lbs): 11 Rounds + 8 Reps = 74 total reps in 12 minutes.

3 Rnds: 10 OH Press (155lbs), 15 PUs, 15 Ring Dips, 100 ft Sled push (150lbs + sled)

Time: 16:50

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