Back squat, Rest 3:00-4:00 b/t sets

Build to heavy 5 (H5) @ RPE 9 (1 RIR, 84-87%)
+
2 x 5 @ 80-85%H5 (3 RIR)
1 x 5+ @ same weight (1 RIR)

– Build to a heavy 5 (H5) @ 1 RIR (around 84-87%1RM).
– Once you’ve hit the H5 set, you have 2 back-off sets of 5 reps @ 80-80%H5, and one final set of 5+
– The final set is a “+” set, meaning you’ll do as many reps as you can (at least 5) with the same weight you did your last set of 5 with.