6.10.2024 handstand - rope climb & emom Workout
Handstand / handstand walk & rope climb practice
Emom12
1: 0:45 ergo
2: 0:30 hs hold / hs walk
3: 8 burpee box step ups
4: 1-2 rope climb / rope lowers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!