DELOAD-MODERATE WEEK 8/9

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WARM UP sama saliohjelman kanssa

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BACK SQUAT
4x5@RPE7 (could do 3 more reps), rest between sets 3min, *5@rpe7 -- target load of max ~79%

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CLEAN PULL *full foot
2-3x1@115% jerk-%, rest between sets 2min

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SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

2 rounds:

10-12 SEATED LOW ROW *cable glose -grip
10 KNEELING SQUAT
6-8 DIP/BENCH DIP

Rest as needed