6.10.2023 40 Minutes Easy Pace ( Deload Cycle ) Workout
40 Minutes Easy Pace
50/35 Cal Any Machine
20 Toes To Post
1:00 Deadhang
50/35 Cal Any Machine
20 Medball DeadBug
1:00 HS Hold against to wall
50/35 Cal Any Machine
0:40 Sorensen Hold
1:00 Plank Hold
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