6.10.2017 Strength
Tempo Front squat
3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel.
Sets 1-3 – 1 Rep @ 55% 1RM Front Squat
Sets 4-6 – 1 Rep @ 60% 1RM Front Squat
Sets 7-9 – 1 Rep @ 65% 1RM Front Squat
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