6/10/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeon
GRT(20)
Run for 20:00 mins or 2 miles
Finisher
50 abs of choice
1:00 quad stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!