6/1/21 Workout
Warm up(10)
3rds
10 side lunge
10 heels to rear
10 plyo
WRK(24)
WRK 3:00 REST 1:00 x6
8 dumbbell power cleans
8 -10m shuttle drops
8 sit ups
Finisher
50 double crunch
1:00 samson stretch
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