6.1.2026 Bench Press & Pull-Up, Strength Workout
Alternate B1/B2
B1. Incline bench press – 3 x 6-8 @ RPE 7 (3 RIR), rest 1:00 before B2
B2. Strict ring pull up – 3 x 6-8 @ RPE 7 (3 RIR), rest 2:00 before B1
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