WODconnect

5x7min kaveriwod Workout

  1. 7min amrap
    6 shuttle run
    6 db devils press
    *you go i go

  2. 7min find heavy set
    3 shoulder press

  3. 7min for time
    60 synchro air squats
    30 synchro sit ups
    30 synchro burpees

  4. 7min max calories
    Echo bike

  5. 7min amrap
    60 wall ball shots
    60 box step overs
    Split reps anyhow