5x6min AMRAP (3min rest)

A) 15/10 Cal. Bike/Ski
10 Burpees

B) “CINDY”

C) 12 Box Jumps
12 Overhead Squats 42,5/30kg (GREEN= 1x 20-24/12-16 kg kb)

D) 20/15 Cal. Row
15 Wall Balls

E) 16 DB Snatches 22,5/15kg
10 Handstand Pushups