WODconnect

5x5min ON/3min OFF Workout

5x5min AMRAP (rest 3min)

A) 12/7 Cal Echo/Bike - 7 Handstand Pushups

B) 5 Hang Power Clean & Jerks 60/40kg - 25 Double Unders

C) 12/9 Cal. Row – 5 Burpee over rower

D) 7 Strict Pullups – 10 Box Jump Overs

E) 16 KB Swings – 20m Walking Lunges (with KB anyhow) 24/16kg