5x5min AMRAP (rest 2min)

Run around the box
+
A) 10/7 Cal. Row
5 Burpee over Rower

B) 10 Wall Balls
30 Double Unders / 50 Singel Unders

C) 7 Box Jump Overs
7 Pushups

D) 10 KB Swings 24/16kg
25 Lateral Jump over KB

E) 12 DB Snatches 22,5/15kg
15 Situps