5x5min AMRAP Workout

5x5min AMRAP (rest 3min)

A) 5 Deadlifts 100/70kg - 10 Handstand Pushups
B) 5 Power Snatches 50/35kg - 30 Double Unders
C) 12/9 Cal. Row – 5 Burpee ove rower
D) 7 Pullups – 7 Box Jumps
E) 12 DB/KB Snatches – 10m Walking Lunges 20-25/12-16kg