5x5 Power Cleans - Whaaaaat? Workout
Yes. You can do 5x5 on Power Cleans.
185, 185, 205, 205, 205
5x1 Squat Cleans - At 225# across - 1,M,1,1,1,1
5x2 Front Squat - 225#
"WOD"
12min AMRAP
10 HSPU
20 DU
10 Knuckle Pushups
10 Pullups
3 rounds + 8 Pushups
HSPU killed this one quick.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!