5x5 min AMRAPs Workout
Complete as many rounds as possible in 5 minutes of:
60/42.5 kg Push jerk
5 Box jumps, 30/24 inch box
Rest 5 minutes, then complete as many rounds as possible in 5 minutes of:
60/42.5 kg Power clean, 5 reps
5 Push-ups
Rest 5 minutes, then complete as many rounds as possible in 5 minutes of:
60/42.5 kg Deadlift, 5 reps
5 Pull-ups
Rest 5 minutes, then complete as many rounds as possible in 5 minutes of:
5 Wall-ball shots, 20/14 pound ball
5 Kettlebell swings, 2/1.5 pood
Rest 5 minutes, then complete as many rounds as possible in 5 minutes of:
5 Knees-to-elbows
5 Burpees
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