5x5 Deadlift and Bench Press Workout
5x5 Deadlift- 155lbs
5x5 Bench Press- 75lbs
We're going to start adding some 5x5 into the mix, to see what happens. Deadlifts felt good. Bench Press could've been 10lbs heavier. We're going to increase weight each time; I am planning to work on deadlifts 2x/week, so we'll see how this all plays out.
5x5 155lb Deadlift (Side)
5x5 155lb Deadlift (Front)
BW: 129lbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!