5x5 BS/SP/DL Strength
5x5 Back Squat, Shoulder Press, and Deadlift
BS 205 x5
SP 115 x1 / 105 x4
DL 115/205/295/315/315
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!