5x5 Workout
5x5 Front Squat @ 230
5x5 Strict Press @ 140
4x - 10 Jack-Knives, 10 HeadCutter/Halo's @ 30#, 10 Bag Swings @ 15#
5x - 5 Strict, Neutral Grip Pull-Up, 5 Dip, 5 Push-Up Rest 30s between
2x10 Back Extensions
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