5x4min: shuttle run, dead-lift, sit-up, grasshopper Workout
5x4min, 1min rest:
Shuttle Run (7m forward-7m backward),
Dead-lift (50% 1RM),
Sit-Up,
Grasshopper
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!