5x4min AMRAP Workout

5x4min AMRAP (2min rest)

A) 8 KB Swings
8 Box Jump Overs

B) 10/7 Cal. Row
5 Burpee over Rower

C) 25 Double Unders
10 Situps

D) 8 Wall Balls
8 DB Snatches

E) 4x10m Shuttle Run
10 -Ups