5x3x5 deadlift Strength
5x
5+5+5 - 5+5+5 - 5+5+5 - 5+5+5 - 5+5+5
85-95% of 10 RM, rest 5 seconds between reps and 2 min between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!