5x3min AMRAP Workout
3min AMRAP
Row 25/20 Cal
Muscle-Ups (Goal 15/10)
rest 5min
3min AMRAP
Row 25/20 Cal
Snatch @60% of 1RM (Goal 10)
rest 5min
3min AMRAP
Row 25/20 Cal
Toes-to-bar (Goal 40)
rest 5min
3min AMRAP
Row 25/20 Cal
Clean & Jerk (same weight as in snatch) (Goal 10)
rest 5min
3min AMRAP
Row 25/20 Cal
Wall Balls (Goal 40)
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