WODconnect

5x10x15 Workout

Pre WOD
4x
4 snatch grip DL
4 hang snatch
4 OHS

WOD
15 min AMRAP
5 wall balls (20/14#)
5 T2B
10 KB swings (53/35#)
10 KB sumo DL high pull (53/35#)
15 HR push-ups
15 II unders
6+12 reps