5x1 Power Snatch Off Blocks Strength
5 sets of 1 Power Snatch off Blocks.
Set 1: 70% 1RM Power Snatch
Set 2: 70-75%
Set 3: 70-75%
Set 4: 75-80%
Set 5: 80-85%
- Blocks so that the barbell is just above the knee
- Rest 2-3min
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