5X1 Paused Clean First Pull + 1 Paused Clean Strength
5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – concentrate on pausing in a perfect hang position (Up to about 85% of max Clean)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!