5X1 1 Paused Snatch+ 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position Strength
5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a heavy but non-maximal complex, rest 2:00
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