5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position Strength
5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to heavy but non-maximal complex for the day, rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!