5x6min ON/3min OFF

A) AMRAP 6
30 Double Unders
15 Situps
6 Handstand Pushups

B) AMRAP 6
12/9 Cal. “Bike/Echo”
12 Wall Balls

C) AMRAP 6
15 KB Swings (heavy)
12 Goblet Squats (heavy)
9 Toes-to-bar

D) AMRAP 6
7 Thrusters 50/35kg (🟢green: 7 ground to overhead 20/15 plate)
7 Burpee over bar (🟢green: 7 burpee jump on plate)
7 Pullups

E) 1K Row
+ max reps in the remaining time of
Devils Press into Box Step Overs 2x22,5/15kg