5rft kb clean and push press and good mornings Workout
5rft
1min max rep 45# kb clean and push press r then l arm
1min max rep 45# good mornings
1min of rest
scaled to 3 rounds
right 16,14,13
left 14,16,12
gm 30,23,26
harder than I thought.
Does it feel like your fitness results are stuck?
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