5rds for time Workout
-6 t2b
-8 box jump overs 60/50cm
-10 double KB hang cleans 16-24kg/ 12-16kg
-12 wall balls 9/6kg
Scaled:
-8 leg raise
-10 box step overs 60/50cm
-10 double KB hang cleans 16-24kg/ 12-16kg
-12 wall balls 9/6kg
TC12
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