5rds Workout
A1 DB/KB Floor Press x 20
rest 45s
A2 Ring Row x 20 (UB)
rest 45s
B 3-4x Max Ring Support Hold
OR
3-4x Max Front lean rest on Rings or Floor
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!