CONDITIONING

5min AMRAP:
1-2-3... Slamball Ground to Shoulder
20 DU

On 3-2-1-Go! Do one slamball ground to shoulder and 20 DU, next round 2 GTS and 20 DU, 3+20… See how far you can go!

RPE 4

Scale the loading of the ball and rep scheme of DU´s to fit your fitness level!