5k WOD Workout
-Buy In-
5/3/1 Deadlift Cyc 3, wk2 (225x3, 255x3, 290x3+ (13))
WOD
Run 5k
Took the first half of the 5k pretty easy. pushed the pace 2nd half after turn around. Way off PR pace and last 5k time, but ok with it considering workload put into legs this week.
-Cash Out-
25 Strict Toes to Bar
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