5K Run Workout
Warm Up
3min Plank Hold (middle/right/left)
Then
2 Tabata Intervals of:
Leg Swings
Lateral Leg Swings
Small Arm Circles
Large Arm Circles
Highland Flings
Air Squats
Mountain Climbers
Split Jumps
Strength
Superset
Deadlift
3x5
Renegade Row
3x8
WOD
5k Run
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