9 x 4min ON, 2min OFF.
Alternate between a, b and c.

A) 250m Row
+ amrap of
21Abmat sit-up
15 WB 9/6 kg

B) 60 DU's
+ amrap of
15 T2B
9 Alternating DB snatch 30/20kg

C) 40m Running sledge pull (skillmill)
+ amrap of
9 Burpees
3 Pull-ups

If your feeling tired from yesterdays wod. Don't go hard on amraps, just about 60-70%. Listen to your body!!!