50min Intervals Workout

5x
1 min Row (cal)
30s Rest
1 min WB
30s Rest
1 min Abmat SU
30s Rest
1 min Box jumps 60/50cm
30s Rest
1 min Burpees (jump to 15cm target)
3 minutes Rest

Post the total number of reps

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

50min Intervals Workout

Does it feel like your fitness results are stuck?

Fill in your details