20cal Row
10 V-ups
10 Ring push-ups
10 KBS (american) 32/24kg
20cal Ski
10 1-arm DB thrusters (5+5)
10 Double DB bent-over row
10 Pallof press w/ rotation
20cal Assault bike
10 WB 2 for 1
10 Burpee box jump overs 60/50cm
10 Pull-ups