500m row buy in, 3 rounds 10 HSPU, 3*snatch squat (85%), 1 rope climb Workout
500m row buy in, 3 rounds 10 HSPU, 3*snatch squat (85%), 1 rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!