5000m row for time Workout

Every 500m 20 KB Swings 24/16kg.
Every 1000m 20 burpees.
Therefore at 500m do 20kb swings,
1000m 20 burpees,
1500 20kb swings,
2000m 20 burpees, etc.
You ﬁnish with 20 burpees.

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5000m row for time Workout

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