5000lbs ground to overhead Workout
1-1-1-1-1 clean & jerk = 85 lbs
then…
5000lbs ground to overhead = used 50 lbs
1st rest do 5 handstand push-ups, 10 pull-ups, 25 squats
2nd rest do 10 HSPU, 20 pull-ups, 50 squats
3rd rest do 15 HSPU, 30 pull-ups, 75 squats
etc
Time cap: 20 minutes
Completed 66 reps = 3300 lbs
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