500 KB Swings Workout
Took up another challenge of 10k Swings in 10 days. Probably not going to hit that total since I just dont want to sacrifice family time in the evenings for another workout. So I will shoot for 10 days of 500 swings each and get them in during my day at work or within the WOD.
500 Russian KB Swings broken up into sets of 20 reps. last 100 reps were 25 EMOTM for 4 mins.
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